by hmdg | Nov 21, 2022 | Uncategorized
Did you know women are more likely to be diagnosed with anxiety and depression than men? They are also more likely to develop Alzheimer’s disease – ⅔ of people suffering from this disease are women. Could it be that women live longer and are therefore more...
by hmdg | Apr 7, 2022 | Uncategorized
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach, aimed at processing distressing or traumatic memories. The theory underpinning EMDR is that many presenting psychological difficulties are due to one or many distressing experiences...
by hmdg | Apr 7, 2022 | Uncategorized
Or should you rather hold your breath? A new look at research seems to show that we overbreathe. One theory for this is that our breathing became obstructed due to changes in our facial structure a few hundred years ago, due to a change in our diet – everything became...
by hmdg | Apr 7, 2022 | Uncategorized
what is it and what can you do about it? Menopause is when the menses (meno) stop (pause) for a year. In most women this change happens around the age of 51, but due to gradually declining hormone levels, symptoms usually start about 7 years before – the peri (around...
by hmdg | Dec 3, 2020 | Uncategorized
Fleet Physio is proud to announce that we are certified to offer the Mummy MOT! The Mummy MOT offers integrated postnatal physiotherapy and functional fitness for women from 6 weeks after giving birth. This enables early identification of potential issues in...
by hmdg | Dec 3, 2020 | Uncategorized
A topic I’d like to discuss today that has little to do with physiotherapy, but as a Mummy Mot practitioner I see a lot of, is post-natal PTSD. Although they need to be addressed as separate illnesses, post–natal depression and PN PTSD can overlap. It often...
